Personal Training

Josh has been involved in sport and fitness since a young age. He took up the martial art of Taekwondo aged 7, progressing to achieve his black belt at the age of 10.

He went on to win many trophies and accolades before taking on my Taekwondo-do school, as his own when he was 15. Josh studied physical education at school for both GCSE and A-Level, giving him a solid foundation and understanding of the human anatomy and its workings, vital to help clients get the absolute most from their training.

He is extremely passionate, driven and focused on helping people achieve their goals whether they’re fitness, health or sport specific. He is tough in his training and believes all excuses should be left at the door, this approach has led to brilliant results from his clients. Using various training methods and techniques, Josh’s sessions are tough, yet fun and effective at the same time.

No two sessions are the same with Josh, he has a track record of helping people reach their targets, whether they are weight loss based, to build muscle or run a marathon. Josh has taken many classes in his time with VIP and has a wide knowledge of how best to get results from people with varying abilities and levels of fitness.

Your normally always guaranteed to see Josh on the gym floor or out on the field he is always willing to help and give you a few pointers or exercises, so you get the best from your sessions.

Josh is now a VIP HQ Personal Training manager and now looks after and manages all personal training matters from trainers, clients, and sessions. So, if you are after help in the gym, PT sessions or group sessions then get in touch with Josh.

Specialist areas of fitness

• Muscular strength & conditioning

• Weight loss and body sculpting

• Martial arts and self defence

• Sport specific training

Training With Josh