Group X Velocity Classes


Unleash your inner speed demon with our Group X Velocity  classes, a series of high-intensity interval training (HIIT) classes designed to maximize your workout in minimal time. Choose from 30, 40, or 60-minute sessions, each packed with heart-pumping intervals and dynamic exercises that push your limits and leave you feeling energised. Don’t be intimidated by the intensity, though! Group X Velocity welcomes all fitness levels, adapting and modifying exercises to meet your individual needs. Whether you’re a seasoned athlete or a fitness newbie, join our Group X Velocity classes and experience the power of fast and effective workouts that deliver amazing results, no matter your starting point.

So lace up your trainers, crank up the energy, and prepare to get a sweat on!


HIIT training, which our Group X Velocity classes incorporates, comes with a wide range of benefits such as:

Fat Burning:

HIIT burns a significant amount of calories during the workout and even afterwards due to the “afterburn” effect, where your body continues to burn calories at a higher rate for hours. This makes it a powerful tool for weight loss and fat reduction.

Improved Fitness:

HIIT strengthens your heart and lungs, leading to increased cardiovascular health and improved endurance. This translates to better stamina in everyday activities and other forms of exercise.

Muscle Building:

While traditionally thought of as cardio, HIIT can also help build muscle, especially lean muscle mass. This increases your metabolism, further aiding in weight management and boosting strength.


All of our motivating classes are included in all of our affordable monthly memberships! You don’t need to book any classes & you’ll never get turned away too!

So why not take full advantage & fine tune your body for 2024 with our brand new class timetable. If you’re a gym novice or gym fanatic this has your name written all over it! We are now offering 96 classes a month. Classes will be in durations of 30 mins, 40 mins or 60 mins and be seen as either v30, v40, or v60!

If your not a member don’t stress we also offer Pay as you go training at VIP!

v30 = £5 * v40 = £7.50 * v60 = £10